Cooper® Tracks – The Atlantic Club Wellness Center

Exercise and Education Programs Focusing on Prevention and Chronic Disease Management

Exercise and education play a vital role in prevention and managing chronic health conditions. Yet, for many, beginning an exercise routine can be daunting given physical limitations, safety concerns, lack of information about the disease process and a variety of other factors.

Cooper® Tracks provides participants guidance and support to help them begin exercising, increase confidence and develop habits to live healthier and best manage their chronic conditions. Cooper Tracks comprehensive health education programs give participants the opportunity to learn how lifestyle modifications can positively affect their well-being and specific health conditions.

The program is designed for:

Sedentary individuals who want to begin an exercise program
Individuals who have been diagnosed with chronic disease or risk factors for disease
Individuals transitioning from a completed rehabilitative program to regular physical activity
Individuals following a preventive approach via exercise and lifestyle modification

Program Details

8 weeks in length
(2) 60 min. Sessions per Week
45 min. Exercise + 15 min. Education
Educational content specific to disease process, nutrition and lifestyle modification
Pre- and post-program health assessments
Exercise tracking tools
Social support and accountability

$199 per person/8 week session

Upcoming Sessions

REGISTRATION IS ROLLING.
Join anytime!

Current Tracks Offered

Active with Arthritis

Appropriate for individuals who have Osteoarthritis, Rheumatoid arthritis, or other inflammatory arthritic conditions.

Health education on how habits and mindset affect arthritis, specifically
Improve overall mobility & flexibility
Learn exercises to help with joint pain
Build a support system

Each workout session includes a warm-up, cardiovascular training, strength and resistance training.

$199 per person/8 week session

COVID-19 Long Hauler Immunity & Reconditioning

Appropriate for individuals who are deconditioned from illness or immobility, recovering from COVID-19, or just have a desire to boost immunity.

Health education on immunity & recovery
Boost immune health
Learn to create healthy habits
Build a support system

Each workout session includes a warm-up, cardiovascular training, strengthening and resistance training and a cool-down with diaphragmatic breathing and mindful relaxation.

$199 per person/8 week session

Active with Diabetes

Appropriate for individuals who have been diagnosed with pre-diabetes or Diabetes Type 1 or 2.

Health education on how habits and mindset affect diabetes, specifically
Improve overall health
Learn exercises to help develop a more active lifestyle
Build a support system
In order to participate, individuals must be ambulatory, independent with blood sugar management and able to perform at least 10 minutes of sustained activity or exercise.

Each workout session includes a warm-up, cardiovascular training, strength and resistance training.

$199 per person/8 week session

Fitness & Wellness 101

Appropriate for individuals who have a desire to follow a preventive approach to health, are deconditioned or sedentary or inconsistent with regular exercise.

Health education on habit forming and lifestyle behaviors
Developing the ability to exercise independently
Accountability with like-minded individuals
Meet standard recommendations for physical activity

Each workout session includes a warm-up, cardiovascular, strength, and resistance training, followed by a cool down with diaphragmatic breathing.

$199 per person/8 week session

CancerFit

Appropriate for individuals who have been diagnosed with cancer and are undergoing treatment or recovering from cancer at any stage.

Exercise program in small group setting
Learn how mindset can elevate mood and self-esteem while reducing depression and anxiety
Decrease symptoms of fatigue, a common side effect of cancer and cancer treatment
Improve balance and strength

Each workout session includes a warm-up, cardiovascular, strength, and resistance training, followed by a cool down with diaphragmatic breathing.

$199 per person/8 week session

Cardiovascular

Appropriate for individuals who have been diagnosed with stable cardiovascular disease, completed cardiac rehabilitation or diagnosed with multiple cardiovascular risk factors.

A safe and effective individualized exercise program in a group setting
Health education about how habits and mindset affect cardiovascular health specifically
Discuss and incorporate healthy habits into your lifestyle
Increase confidence & competence of healthy lifestyle behaviors

Each workout session includes a warm-up, cardiovascular, strength, and resistance training, followed by a cool down with diaphragmatic breathing.

$199 per person/8 week session