“Thanks to the HealthyCARE program, I was able to enjoy my daughters wedding and feel healthy and strong!”
· Increased lean muscle
· Lost fat
· Lost inches
· Lowered cholesterol by 40 points and triglycerides by 45
· Improved in all fitness measurements
Carolyn B.,
HealthyCARE Participant
“The 90 day Commit to Get Fit Healthy Care Program was the perfect “fit” for me! It has been the most positive way to achieve my goal of a healthy lifestyle,
including losing weight, enjoying the goodness of food and exercise, along with the support of knowledgeable coaches and experts. It has been life changing for me. I am so happy to have found this program at this time of my life!”
· Lost 24 pounds and 6.3% Body Fat!
· Lost 4 inches off her waist and an overall total loss of 15.5 inches.
· Cholesterol dropped 55 points and triglycerides dropped 38 points
· Improved in all fitness tests
Kim C.,
HealthyCARE Participant
“I joined the 90 day program because I had a “big birthday” and I wanted to improve my health. When I joined, I was pre-diabetic and I also have arthritis. I wanted to learn how to improve my health to control these issues. After I
completed the program, I am happy to say that I am not pre-diabetic and I learned which foods to eat to reduce the inflammation caused by arthritis.
The success of this program for me was not only the philosophy of the program, but also our dietician Robin Lynch and our trainer Lynn Murgia. Robin’s knowledge of nutrition is amazing! I learned so much from her and
changed how I will continue on my journey toward better health.In the beginning of the program I had issues with my knee and back. During our workout sessions, Lynn provided me with modifications. As I got stronger, she would encourage me to challenge myself.
Due to the Genavix program, I lost 13 pounds and I reached my goal for the amount of weight I wanted to lose. I had also the largest increase in lean body mass and the greatest percentage of fat loss!”
Ama F.,
HealthyCARE Participant
“The Healthy Care Program has really made a huge impact on my life. I have been dieting since I was 10 and always felt like I had to be counting something. Under this program, I have just been focused on eating healthy foods. Understanding the chemistry around the foods has helped me to make better choices about which foods I eat.
I haven’t had to count calories or points, but I have been focused on making sure I eat lots of fruit and vegetables and then some protein and nuts and legumes. I have not been really hungry since I started the program. I also don’t miss pasta and sweets. The recipes provided and food tips have also been helpful. I have tried so many new healthy foods and find I really like most of them!
I have been pushing myself to try new recipes to expand my palate and make sure that my diet remains interesting.
It wasn’t just the food and lecture portion of the diet that was helpful, but also the exercise program each night as well. The variety of classes that we were offered brought some needed lift to my exercise routine.
The weight is still coming off and I feel great. The weight loss and healthy diet have helped with my achy arthritic joints. Thank you for this great experience!”
Cheryl Yetka.,
HealthyCARE Participant
