Page 3 - Active_Aging

LUNCH & LEARN SERIES
Each lunch and learn session will include a healthy lunch buffet reviewed by our Registered Dietitian and prepared by Chef Sal. All attendees will receive a complimentary Hydromassage session. 12:00 - 1:30PM
SEPTEMBER 24TH - THE CORE FUNDAMENTALS OF BALANCE! • Learn the CORE values of fall prevention by
understanding the basics of strengthening the
Core muscles.
• Each participant will be given simple chair exercises to
perform at home to enhance balance.
Presented by Vanessa Asmar, Certified Personal Trainer
OCTOBER 29TH - STROKE EDUCATION
• Know the symptoms, how to prevent, and how to move
forward.
• The importance of proper nutrition and exercise
in pre and post rehab.
• How to recover and return to a full life.
Presented by Encompass Health Team James Juliano, Physical Therapist and Therapy Manager and Megan Tkach, Physical Therapist and Stroke Program Champion.
NOVEMBER 26TH - EAT WELL, FEEL WELL FOR THE HOLIDAYS • Great nutritional tips to help you make the right
EACH SESSION ONLY
eating choices to avoid that holiday gain and hangover. • Thanksgiving lunch to be served.
Presented by Robin Lynch, Registered Dietitian.
DECEMBER 10TH - HOLIDAY MENTAL SURVIVAL WORKSHOP • Learn how to slow down and de-stress with strategies to
mentally survive the holiday season.
$12
Presented by Nora Marler, MA in Mental Health Counseling (Columbia University). Meditation Specialist, (Columbia Spirituality, Mind and Body Institute)
$12
BINGO
Bingo will be held on the following Tuesdays in 2019 with a buffet style lunch. Great Prizes available.
September.......................17th October............................22nd November.........................19th December.........................17th
*Dates subject to change.
COST
FACT: The most effective way to boost your metabolism is to simply get more active. That doesn’t have to mean high-impact workouts at the gym. In fact, lower-impact exercises you enjoy are the best way to make your workouts sustainable