Page 4 - Active_Aging

Water workouts are one of the most therapeutic activities. Our fun and social Aqua program builds cardio and strength while being easy on the joints.
BENEFITS
• Increase muscle strength
• Build endurance
• Increases flexibility
• Relieves stress and
decreases anxiety
• Low-impact exercise
• Alleviates pressure on the
joints
• Reduces blood pressure
POOL AMENITIES
Beautiful, exquisite indoor pool offers an exclusive swimming experience with a 25-yard, six-lane saline resort-style pool.
• A relaxing Jacuzzi • Lounging deck • Steam Room • Sauna
• Luxury Locker Rooms with fresh towels for you to use after your shower
COST
$20
BENEFITS OF WATER EXERCISE
PICKLEBALL
Did you know? Pickle Ball is the fastest growing sport for ages 65 and older! Pickleball gives you a great aerobic workout without as much stress and strain on joints and muscles.
Call or visit our Tennis Desk for court times, fees, and more information.
GOLDEN ACES TENNIS
Tennis has many healthy benefits that will keep your body fit and mind sharp. It not only is the sport of a lifetime, but it’s the sport for a longer, healthier and more complete lifestyle.
• Ages 55 and over
• 3.0 and above
• Tuesdays/Thursdays
1:00 – 2:00 p.m. • Clinic 2:00-4:00 p.m.