Page 6 - Active_Aging

GROUP EXERCISE CLASSES THAT ARE GEARED TOWARDS OUR ACTIVE AGING MEMBERS
The well-rounded Group Exercise Schedule has over 140 classes that offer strength, cardiovascular, flexibility and mind/body training. Below are some of the exciting classes offered after the morning rush. A full Active Aging schedule can be picked up at the front desk or viewed online.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
10:30 Aqua Running (IP)
10:00 Tai Chi (A)
10:30 Aqua Running (IP)
11:30 Restorative Yoga (B)
10:30 Aqua Running (IP)
11:30 Gentle Flow Yoga (B)
11:00 Dancetone (B)
11:00 Flex 30 (A)
12:00 Chair Yoga (A)
11:00 Flex 30 (B)
12:00 Active Fit (A)
11:30 Kripalu Yoga (A)
11:30 Gentle Flow Yoga (A)
1:00 Tai Chi (B)
11:30 Kripalu Yoga (B)
12-2 Strength Circuits
12:15 Active Fit (B)
12-2 Strength Circuits
1:00 CardioDrumming(A)
11:45 Gentle Flow Yoga (A)
* Special Events
12:00 Active Fit (G)
12-2 Strength Circuits
Reminder to check out our complimentary supervised strength circuits!
Contact: Susie McLaughlin 732-223-2100 ext. 359 SMcLaughlin@theatlanticclub.com
SYMBOL GUIDE
(A) Aerobic Room A
(B) Aerobic Room B
(G) Gym
(IP) Indoor Pool (FR) Fitness Room
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CARDIO/STRENGTH
active fit (60 min) Stay active. Stay fit. A safe and effective cardio and strength class specifically designed to meet the needs of our mature exerciser. (AL)
redefine (45 or 60 min) A total body workout using various resistance props to help you achieve the ultimate fit body. (AL)
dance & tone (60 min) A gentle dance class which incorporates elements of strength and balance. (AL)
cardio drumming (60 min) This class combines traditional aerobic movements with the powerful beat and rhythms of the drums on a stability ball. It is a workout for the entire mind, body, and spirit & can be modified for any fitness level. (AL)
MIND/BODY
flex 30 (30 min) A relaxing class designed to stretch all of the major muscles. (AL)
gentle flow yoga (60 & 90 min) Revisit the basic principles in this reunion of mind and body. A practice of meditation in motion. This class will mindfully and slowly move you through simple postures. (AL)
chair yoga (60 min) Take full advantage of yoga’s amazing fitness and health potential without the mat. Improves balance with the use of light weights, as well as stimulating circulation. (AL)
kripalu (90 min) A 3-stage yoga that emphasizes mind/body awareness through postures, pranayama (breath work) and meditation in a compassionate environment. (AL)
restorative (90 min) This gentle approach to yoga will help you experience the sense of renewed energy and peace. Blocks and straps will help you ease into comfortable yoga positions. (AL)
tai chi (60 min) Tai Chi is the ancient Chinese art of slow graceful body movements and meditative exercises. Tai Chi promotes the body’s own natural healing and restorative abilities. (AL)
WATER CLASSES
aqua running (45 min) Water is a unique medium for improving your cardiovascular efficiency, toning your muscles and increasing your flexibility. (AL)
water class rules: During water classes, at least 2 lanes are available for lap swim. Additional lap lanes will be added for lap swimming when there are less than 18 participants. Lane allocation will be determined 10 minutes after the start time of each class using this guideline:
3 lanes available: Up to 17 participants (Up to 15 in Aqua Tai Chi)
4 lanes available: Up to 9 participants