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         GROUP EXERCISE
Over 140 group exercise classes a week that begin as early as 5AM for our early risers to later in the evening classes for our night owls.
NUTRITION SERVICES
Proper nutrition and physical activity are keys to a healthy lifestyle. Let The Atlantic Club help you with both. Consulting with one of the club’s Registered Dietitians can help you reach your nutrition goals.
PERSONAL TRAINING
See results! The extensive experience and education of our Personal Trainers combined with the latest technology in the fitness industry will deliver the results you want safely and effectively. Personal Training is convenient for those who need a flexible schedule. You will be matched with a trainer that best fits you!
BODYWORK
Body Work is flexibility training that integrates massage with stretching, allowing you to enjoy the activities they love with less discomfort. These improvements ultimately reduce the risk of injury. Let our certified Body Work trainer, Louisa Rodriguez, work on your flexibility in 30 or 60 minute sessions.
BENEFITS OF PILATES & YOGA
Pilates classes integrate strength training and mental discipline into your fitness routine. Improve your balance and stability while strengthening and stretching in reformer classes, apparatus classes, and mat classes.
RACQUETBALL
There are two indoor racquetball courts at the Manasquan location. Racquetball is available to play at no additional cost and equipment can be rented at the Front Desk. These courts can be booked right on the Atlantic Club App or at the Front
MILAGRO SALON & SPA
Milagro is a full service Salon & Spa providing our clients with a relaxing and unmatched experience. Our Spa team is made up of the best massage therapists and aestheticians in the area. We offer a relaxation room and luxurious locker room with showers & sauna, spa robes & slippers. Spend an hour or spend the day. You will emerge, refreshed, renewed and rejuvenated. Atlantic Club Members receive $20 off facial and massage services and Men’s Hair Cuts are $25 every
TAC REWARDS
Sign up for TAC Rewards and earn points for things like checking in to the club, attending a personal training session, purchases at the cafe or shop, or even referring friends. Cash those points in for exclusive deals, local discounts, and in club services. Save on resorts, hotels and brand name merchandise!
         ADDITIONAL SERVICES
                      

















































































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